For Jorja Vermillion, making it to the state track meet as a freshman wasn’t just an athletic achievement — it was a defining moment that shaped her approach to throwing and leadership.
“I am most proud of myself for making it to state as a freshman,” said Vermillion, now a junior at Coweta High School who competes in shot put and discus for the Lady Tigers.
That early success laid the foundation for Vermillion’s evolution from promising newcomer to team leader. As one of the more experienced throwers on the roster, she’s taken it upon herself to guide younger athletes through a sport she acknowledges isn’t always welcoming to girls.
“I have stepped up to try and be a leader for the younger girl throwers and offer help and encouragement when they need it, because I know that it is hard to be a girl in this sport,” Vermillion said.
The mental game has been perhaps her greatest teacher. Track and field throwing events demand not just physical strength but psychological resilience — lessons Vermillion has learned through both triumph and disappointment.
“This sport has taught me to believe in myself when it is hard and has also taught me that there’s lessons to be learned when I’m not 1 when that’s where I want to be,” she said.
That mindset comes partly from family wisdom. Her mother’s advice resonates during high-pressure competitions.
“My mom tells me to stay calm, breathe, and not put too much pressure on myself, because I tend to overthink and doubt myself,” Vermillion said.
Working with coach Coach Snider has also been instrumental in her development. “He is really good at helping me overcome my mind and he helps a lot with all aspects of my throwing,” she said.
Beyond personal achievement, Vermillion finds meaning in representing Coweta as an individual competitor at meets across the state. “Being able to make my coaches and my school proud by competing as a solo athlete against other athletes is what I love about representing my school,” she said.
As the spring season progresses, Vermillion continues refining her technique while mentoring the next generation of Tigers throwers.
